Introduction to PC Muscle Exercises...
You may be surprised to learn that not all natural penis enlargement exercises directly involve exercising the penis. The best examples of this are exercises you perform to strengthen the Pubococcygeus muscle (usually referred to as the PC muscle for short).
The PC muscle is one of a group of muscles that makes up the ‘pelvic floor’. It’s a hammock shaped muscle that stretches from the pubic bone in the front to the tail bone in the back and holds your pelvic organs in place. If this all sounds like double-dutch, the easiest way to describe its location would be to say that it’s between your legs and lies in the no mans land between your scrotum and backside.
The PC muscle has two primary functions. Firstly, it controls urine flow (in fact – a great way to locate your PC muscle is to stop urinating mid-flow – the muscle you squeezed to stop the flow was your PC muscle.) Its second main function is to involuntarily contract and relax during orgasm which helps to pump out semen when you ejaculate.
But apart from these two primary functions, the PC muscle in men has a whole host of additional attributes. A strong well trained PC muscle can help to improve the intensity of your orgasms, increases the volume of your ejaculate and even gives you control over when you reach orgasm (which can help overcome problems of premature ejaculation).
But more than this, a well developed PC muscle will also give you rock hard, steel like erections. By squeezing a strong PC muscle when you’re erect you can literally force increased amounts of blood into your penis, which can vastly improve the quality of your erections.
It’s because the PC muscle can have such a positive effect on improving blood flow to the penis that it’s usually included in natural penis enlargement workouts. By improving the quality of your erections, it also improves your overall penile health which in turn leads to better gains in penis size.
Basically, if you want to increase the intensity of your orgasms, control when you ejaculate, improve the strength of your erections AND help to maximize the results you achieve through natural penis enlargement you must exercise and develop your PC muscle.
Learn the fifth exercise - The basic PC Clench exercise.
