Basic PC Clench Exercise...
The best time to perform the following PC muscle exercise is at the end of your natural penis enlargement workout. Because this exercise not only strengthens the PC muscle (with the benefits described on the last page) but also boosts the flow of blood to the penis, the exercise ensures that the penis receives all the nutrient rich blood and oxygen when it needs it most. The increased blood supply to the penis following your workout helps to ensure optimum recovery which helps to promote faster gains.
Exercise Technique…
This exercise can be performed either while sitting or standing. Firstly massage yourself to a full erection. Once erect, squeeze your PC muscle (located between your legs as described on the previous page) so that the angle of your penis literally jumps upwards and the tip of your penis swells with blood. Hold the squeeze for between 3 – 5 seconds and then relax for a moment. You have just completed one rep of the basic PC muscle exercise.
After a rest of a second or two, perform another rep exactly as described above and then keep on going until you have performed the required number of reps.
To start off with as a beginner, it’s a good idea to try for about 50 reps per workout for the first couple of weeks or so. As your PC muscle gradually strengthens and the exercise becomes easier, you can then build up your reps week by week. After the first couple of weeks try to aim for 100 reps per session and ultimately try to work up to about 150 reps after a month or so.
You’ll be surprised at how quickly the PC muscle responds to this type of exercise and how it can have such a massive impact on both the quality of your erections and your overall sexual function. But more than anything, consistently performing this PC exercise will help to improve the blood flow to your penis and as such, will help to maximize your overall size gains.
Note: This is a very effective exercise when performed at the end of your workout, because as mentioned above it boosts additional nutrient and oxygen rich blood into your penis, which helps with recovery and enhances the overall effectiveness of your routine. Because of these benefits, you should always try to finish your workouts with PC clenches whilst you're erect.
However, PC muscle exercises do not necessarily have to be performed with an erection. You can derive many of the benefits, such as improved erection quality as well as enhanced orgasm intensity and control simply by squeezing and relaxing your PC muscle repeatedly whenever you have a few spare moments. Whether you're watching TV, sitting at your desk or driving, the exercise can be performed inconspicuously, even in the presence of others. It's near on impossible to over train the PC muscle, so the more you squeeze and relax it as part of your daily routine, the stronger it will become and the more benefits to your overall sexual health you'll ultimately experience.
The Basic PC Clench in a Nut Shell
The best time to perform this exercise is at the end of your workout. This helps with the overall enlargement process by increasing blood flow to the penis.
- Massage yourself to a full erection.
- Contract (squeeze) your PC muscle so that your erect penis lifts upwards and the head of your penis swells with blood.
- Hold the squeeze for 3 – 5 seconds and then relax.
- THIS IS 1 REPETITION.
- Continue steps 3 – 4 until you have completed the desired number of repetitions.
Congratulations...
That's it... You've now learned the 5 core exercises which will act as the solid foundations of your future success. Take your time to get to grips with them, as the more advanced techniques you'll eventually implement will rely heavily on this core knowledge. If you ever need to quickly refer back to an exercise, take a look at my Exercises in a Nutshell section.
Next: Putting it all together - Beginner workout routines.
