The Horizotal Movement Exercise...

The following exercise is a slightly modified Jelq technique that again, is primarily designed to add thickness to the penis. Like the Jelq, this exercise works by forcing high volumes of blood into all areas of the erectile tissue, causing the overlying sheath of tissue known as the Tunica albuginea to gradually expand over time.

Whereas the Jelq however, relies on blood being forced only in one direction (i.e. towards the head of the penis), the Horizontal Movement uses a dual movement to stimulate additional growth by forcing blood both up and then back down the penile shaft.

This is another basic natural penis enlargement exercise technique that you must learn and master before you move on to more advanced exercises. The following instructions assume you have learned how to perform the Jelq correctly and as such, refer to techniques used in that exercise. If you haven’t yet learned the Jelq exercise, I would suggest that you do so before continuing with the Horizontal Movement.

Exercise Technique...

To begin with, as with the Jelq, you need to perform this exercise with a semi-erection that’s about 70 – 80 percent of your fully erect state. This semi erect state ensures that there’s enough blood in the penis to perform the exercise effectively, whilst at the same time keeps the penis flexible enough to move the blood around easily. As with the Jelq, you should not attempt to perform this technique with a full erection – it both makes the technique difficult to perform and could cause injury.

Again, in order to perform this exercise correctly, your penis needs to be well lubricated with baby oil, as similar to the Jelq the exercise relies on sliding your hands firmly up and down the penile shaft.

Once you’ve achieved a partial erection and applied ample amounts of lubrication, firmly grasp around the base of your penis with your left hand as if you were about to perform the Jelqing exercise. Ensure that you fully encircle the base of your penis with your thumb and finger using an underhand grip and press firmly to keep the blood trapped securely within the penile shaft. This hand (called the ‘pressure hand’) doesn’t move from this position throughout the entire exercise.

Now, with your right hand, grasp in a similar fashion to your left hand just behind the head of your penis and maintain a firm grip. By doing so, you are trapping the blood firmly within the shaft of your penis between your two hands. This is the starting position for the exercise.

From this starting position, begin the exercise by slowly sliding the hand you have positioned behind your penile head down the shaft of your penis towards the base. As you do so, ensure that you’re gripping tightly enough to push the blood down the penile shaft towards your first hand. Once your second hand has reached the pressure hand at the base of your penis, reverse the movement and slowly slide your second hand back to its original position just behind the penile head – this time forcing the blood back up the penile shaft.

The above movement is counted as one rep, which should take around 4 - 6 seconds to complete. The idea of the exercise is to continue the above movement for the duration of the set (which can last between 2 - 5 minutes) without ever removing your hands from your penis. In other words, you continuously maintain a tight grip with both hands (thus trapping the blood between the two) until you’ve finished the exercise. Of course, if you feel any irritation you should stop immediately and apply more lubricant. Likewise, if you feel any pain…stop…you're probably applying too much pressure. But if you don't feel any discomfort you should just keep on going.

Whilst performing the Horizontal Movement you’ll really feel the blood being forced from one end of your penis to the other, stretching every last inch of the erectile tissue and surrounding Tunica albuginea as it goes. As with the Jelq, the Horizontal Movement is another basic core technique that you should fully master. Again, there are more powerful techniques out there that you will learn as you get more advanced, but this is another ‘building block’ exercise that really sets the foundations for your future gains in penis size.

The Horizontal Movement in a Nutshell

Massage yourself to a partial 70 – 80 percent erection. Your penis should be semi-erect but still flexible enough to perform the exercise.
Liberally apply lubricant – preferably water based, such as baby oil.
Firmly encircle the base of your penis with your thumb and forefinger of your left hand, so that the blood is trapped tightly within your penis. This is called the ‘pressure’ hand and remains in place throughout the entire exercise.
Using your right hand, grasp just behind the head of your penis in the same way as detailed in step 3.
You should now have both hands grasping on your penis – one at the top and the other at the base with the blood in your penis trapped between the two. This is the STARTING POSITION of the exercise.
Maintaining firm pressure, slide the hand positioned behind your penis head down the shaft of your penis. As you do so, you should feel the blood being forced down the penile shaft.
When your ‘sliding hand’ meets your pressure hand at the base, reverse the process and firmly slide your ‘sliding hand’ back to its starting position just behind the head of the penis. As you do so you should feel the blood being forced back up the penis shaft.
You should take 2 - 3 seconds to slide your hand from tip to base and another 2 - 3 seconds to slide back to the starting position.
YOU HAVE JUST COMPLETED 1 REPETITION.
Without removing your hands from your penis, continue steps 6 – 8 in a continuous motion until you have completed the desired amount of reps / time.

Next: An introduction to exercising the PC muscle.