Free Penis Enlargement Exercises...
On the next few pages you'll learn five core penis exercises that form the basis of a beginner enlargement routine. You'll also find a starter workout routine at the end so that you can effectively put into practice the exercises you’ve just learned.
This basic overview will give you a good idea of what penis exercise involves and will help you to decide whether this method of penis enlargement is the right choice for you.
But this free penis exercise guide does not detail everything you need to know.
It's purely intended to give you a feel for what's involved. The last thing I'd want you to do is invest $50 – $100 in a high intensity exercise program just to find out that you didn't have the motivation to keep it up – because some men don't.
If you feel comfortable performing the core penile exercises detailed here however, you'll know that it's worth your time committing to an advanced program which will provide you with all the techniques and well structured workout routines you'll need to stimulate maximum, sustained penile growth.
The progressive exercise plans I recommend do produce substantial improvements in both your penis length and girth if you are prepared to follow them for 3 - 6 months.
You can expect to gain somewhere in the region of 1 ½ and 2 ½ inches in erect penis length and 1 to 2 inches in erect girth. Of course, some men achieve slightly less, others achieve slightly more, but these are realistic and achievable goals to aim for.
There are a few reasons this free guide doesn't go beyond the basics:
If I detailed more than the basics you'd be tempted to launch straight into the higher intensity exercises – I know because it's a mistake I made myself and it can cause injury.
Yes, it is the advanced techniques not mentioned in this guide that will stimulate maximum growth, but it takes a few weeks of lower intensity exercise before your penis is ready to cope with the demands of them. Although you will find all the exercises described in this free guide in the professional 'beginner to advanced' penis exercise programs I recommend, by just detailing the basics here it should reinforce the importance of not running before you can walk so to speak.
Secondly, the more advanced exercises you'll move on to must be performed absolutely correctly to be both effective and safe. To learn them you should consult a professionally developed guide that provides high quality video demonstrations and talk throughs so that you know exactly how to apply them.
It's for the same reasons of safety I really wouldn't recommend scouring the internet for these high intensity techniques – a lot of free sites (even the ones with videos) don't provide accurate and safe descriptions. If you're going to take penile exercise seriously, it's much better to learn these techniques from a reputable program that's been developed by professionals – please don't take any risks.
Lastly, and this is really important, the professionally developed penis exercise programs I recommend show you when and how to increase the intensity of your workouts by providing progressively staged workout routines. These show you how to continually 'shock' your penis into growth so that you achieve maximum gains in minimum time. Obviously I can't reproduce highly refined workout routines on this website that have taken years of research and development to perfect – they are the property of their developers.
Please also pay special attention to the medical disclaimer before continuing to read.
You can read reviews of the penis enlargement exercise guides I recommend here.
Before you use these free penis exercises there are a few important points to bear in mind.
Firstly, make sure you thoroughly understand each exercise before you perform it. This is the only way to derive full benefit and ensure safety. If you're more of a visual learner you would definitely benefit from using one of the professionally produced penis exercise programs I recommend – they provide high quality videos, accurate talk through instructions and pictures of each exercise taken from every angle.
Secondly, be prepared to spend some time learning how to properly perform these exercises. It can take a couple of weeks to truly get the hang of them. At first, you might feel that a particular exercise doesn't feel right or you're not feeling any benefits. But push through this barrier – like any type of exercise it takes time both for your body to adjust and for you to learn how to apply the exercise correctly.
Most importantly, stick to the beginner workout as described. Do not be tempted to perform more reps or spend more time on an exercise, or increase the frequency of your workouts. The beginner routine described here is specifically designed to get you accustomed to the new exercise loads that you'll be placing on your penis. Doing more than the stated amount of work is likely to lead to overtraining, which like any other form of exercise will result in limited or no progress.
Remember, this a beginner workout - your focus at this stage is to thoroughly prepare your penis for higher intensity exercise.
By properly applying what you learn here, I guarantee you’ll have a head start on the competition. When you then start on a high intensity regime you’ll be able to jump straight in to more advanced exercises and routines that will give you substantial, permanent increases in penis size in next to no time.
Good luck with your efforts, I wish you the very best of success. Remember penis enlargement exercises do work, so approach them with a positive and focused attitude.
Learn the first exercise - The Warm Up
The Definitive Exercise Guide...
My free guide provides a great introduction to the types of exercises that can be employed to successfully enlarge your penis. But if you’re looking to launch straight into a highly refined, structured and clinically proven exercise regime that produces exceptional results as quickly as possible, I'd recommend taking a look at the Penis Health exercise guide.
As far as I’m concerned, the Penis Health program provides all the tools you need to exercise as efficiently as possible – super-charged exercises that promote rapid results and intensive workouts that slash the time you’ll need to spend performing them. In fact, the program is so well researched that each daily workout has been condensed into just 8 minutes – which really helps to keep your motivation high.
But not only is the program exceptionally effective, it’s also extremely intuitive and easy to follow. Instead of long drawn out written explanations, there’s a library of DVD quality demonstrations which really help to ensure that you both fully understand what you’re doing and get the most out of your efforts.
What really separates the Penis Health program from the competition though is the independent clinical research that’s proved just how powerful the program is in practice. Recent clinical studies recorded average gains of 1.8 inches in erect length and 1.6 inches in erect girth in 50 test subjects – providing solid medical evidence that the program really does produce the gains it promises.
Penile exercise techniques are extremely powerful when performed correctly and following an intensive exercise program such as Penis Health will really ensure that you get the most out of them. I’ve come across countless penile exercise guides over the years, some good, some bad, some ugly...but this one consistently remains my first choice recommendation - a truly professional and effective program that defies its $50 price tag.
You can learn more about the program at the official Penis Health website.