Common Misconceptions About Penile Exercise
It’s not uncommon for men to fall prey to a couple of killer misconceptions when they first start a penile exercise regime. Some fall for the marketing hype that they’ll be able to transform their baby carrot into a prize marrow in just a couple of short weeks, whilst others adopt the ‘exercise until you puke’ mentality in the misguided belief that this will stimulate penis growth faster than a Bulgarian shot putter on steroids. Both ideas unfortunately are fallacy, as hopefully will be clarified below …
The more you exercise the faster you’ll gain
It’s the same common misconception that you’ll find littered around body building forums and you’ll see in action on a daily basis in gyms around the world. Many people believe that if they cram in excessive amounts of exercise on a daily basis, then somehow that’s going to translate into physical improvements the likes of which Charles Atlas (or Ron Jeremy if we’re talking about penises) would be envious of.
Of course, this is totally fallacy based on a complete lack of understanding of human physiology. Although you obviously need a certain amount of exercise to stimulate penile growth, beyond what I always refer to as ‘optimum exercise stimulus’, you’ll actually find that exercise has a counter productive effect. Over exercising your penis just a little will result in diminished gains, whilst excessive overtraining will result no improvements at all (or at the extreme will cause irreparable injury).
With this bit of knowledge, you’ll understand the importance of sticking to a well structured penile exercise routine that provides just the right levels of physical stimulus at each stage of your progress. In my experience, a penile exercise regime of 20 minutes performed 4 – 5 times per week provides sufficient stimulus, more than that and you’re pretty much defeating the purpose. The phrase ‘No pain, no gain’ may have some legitimacy, but ‘Too much pain, no gain’ is equally true.
If you’re going to start and continue with penile exercise, make sure your efforts are targeted safely and effectively by following a good program. Try my free beginner’s penis enlargement guide for starts and if you’re got the desire to keep it up, after a few weeks switch to one my recommended professional guides to supercharge your progress.
Results can be achieved in just a couple of weeks
The myth that you’ll be able to go to fancy dress parties disguised as a petrol pump after just a few short weeks of penile exercise is another misconception that most websites are happy to tout. Even genuine penis enlargement exercise guides are prone to making such claims. Of course, it’s not surprising – if one less than honest site makes the claim that you’ll gain 3 inches in 3 weeks, whilst a genuine site states that it’ll take you the best part of six months to see a return on your investment, which one would you go for? The trick of course is to see beyond the hype and to resist basing your decisions on outlandish marketing campaigns.
Equally, don’t fall for the claim that one particular guide works better than the rest because it has some sort of super secret magic exercise that will have your nob sprouting faster than Pinocchio’s nose. The few good guides that are available detail pretty much the same set of exercises. What does differ significantly is the quality of presentation, which believe it or not often means the difference between success and failure. In this day and age, professionally produced streaming video demonstrations should be expected, as they provide a sure fire way of accurately imparting correct technique. Sadly however, even on some of the most popular sites they’re often so badly filmed and produced that you would be forgiven for thinking that you’d stepped back in time into a 1970’s porno production. This is one of several reasons I recommend the Penis Health guide - it provides multi-angle HD demos that clarify every detail.
So what can you really expect if you follow a well structured penile exercise guide?
Well, in the first few weeks you are likely to see an improvement in your erection quality – Your favourite play mate may well be propping up the bed sheets in the mornings with new found vitality; thanks mainly to his newly enhanced blood supply. And yes, your newly acquired steel like erections are likely to make you look a little bigger than before – just like a balloon filled with a little more air. But life changing, mega confidence boosting changes in penis size – they’ll take a little more work I’m afraid (despite what all those websites say).
Long term, noticeable changes of 1 – 2 inches in erect length and girth will on average take the best part of 6 months to achieve – and perhaps longer if you’re a penile ‘hard gainer’. But make no mistake, done methodically by following the right program, penile exercise will produce steady size improvements which ultimately will make you very grateful that you kept your patience, didn’t fall for the hype and followed your goal of a bigger penis through to the end.
The simple truth is that penile exercises do work and done CORRECTLY will help ANY man fulfil his quest for a bigger penis regardless of individual genetics. If you're realistic about how long the process will take from the start and you don't let over enthusiasm and eagerness lead to over training, you'll help to ensure the whole process is as frustration free as possible.
